Level 1 — foundations
Learning the equipment, the breathing and the basic positions. No experience needed, including if you have never stepped on a reformer.
Reformer & mat · Small classes
Strength you
can keep.
Small classes, a stated level for each one, and pack terms you can read before you pay. We would rather you came twice a week for a year than every day for a month.
Book a trial class- Class size
- Maximum eight
- Levels
- 1, 2, 3 and open
- Trial
- One class, no pack
What the levels mean
So you know which
class to book.
“All levels welcome” usually means the class suits the teacher. Ours are labelled, and moving up is a decision you and the instructor make together.
Level 2 — building load
Longer sequences, more spring resistance and single-leg work. You should be able to hold a plank and a side plank and be comfortable on the reformer.
Level 3 — strength focus
Heavier springs, controlled speed and standing work on the reformer. Expect it to be demanding and expect to be corrected.
Moving up
Ask the instructor after a class, or at the eight-week check. A move up is agreed on how you actually move, not on how many classes you have bought.
The three disciplines
What a class
involves.
50 min · max 8
Reformer pilates
Spring-loaded resistance work on the reformer, with hands-on correction. Slower than floor pilates and harder than it looks.
Book reformer pilates ↗45 min · max 10Mat and mobility
Mat work, controlled stretching and joint mobility, useful between reformer sessions or as an easier entry point.
Book mat and mobility ↗50 min · max 8Strength and conditioning
Free weights, bands and bodyweight work with a stated progression, for members who want load rather than only control.
Book strength ↗Who teaches
Certified, and
in the room.
Pilates instructors
Six instructors, each certified in mat and reformer work through a recognised pilates school, with two continuing-education days a year that the studio pays for. The certificates and the renewal dates are in the folder at the desk and we hand it over on the trial visit.
Mei Lin Chan teaches level 3 and has been on this floor for nine years. Each instructor’s certification, specialism and the levels they take is printed on the card beside the desk.Before your first class
A short screening covers injuries, surgery, pregnancy and anything your doctor has told you to avoid. It changes what the instructor gives you, not whether you can join.
Two of the six are also qualified in pre- and postnatal work and take the screening appointments for those members.Before you commit
Packs, and what
they commit you to.
The price is the easy part. The terms — expiry, pausing, and what happens when you miss a class — sit on the same rows as the prices, and they do not change after you buy.
| Option | Basis | From |
|---|---|---|
| Trial class | Once | S$35 |
| Single class | Per class | S$45 |
| Ten-class pack | Valid six months | S$390 |
| Unlimited, monthly | Per month | S$280 |
| Private session | Per hour | S$130 |
The plain terms
What people ask
at the desk.
- Pack expiry and pausing
A ten-class pack runs six months and can be paused once, for up to a month, with notice — for travel, illness or a busy period. Both numbers are on the pack row and on your receipt, and neither moves after you buy.
- Missing a class
Cancel more than twelve hours ahead and the class returns to your pack. Inside twelve hours it is used, because the place was held for you.
- Arriving late
Ten minutes is the cut-off. After the warm-up it is not safe to join a reformer class midway, and the instructor will not rush it for you.
- Screening
Injury, surgery, pregnancy or a doctor’s restriction is recorded before your first class and reviewed at the eight-week check. Tell us what changes.
- What to bring
Grip socks for reformer classes, a water bottle and clothes you can move in. Mats and small equipment are provided.
Three ways to train here
Reformer, mat,
and the pack that holds them.
Every class has a stated level and a stated cap, and the pack carries its own validity, its pause and its cancellation window on the same row as the price.
Reformer pilates, level 1 to 3
Class / 50 minutes / Maximum eight / S$45 a class
What the levels mean in practice
Level 1 is the equipment, the breathing and the basic positions, with no experience assumed — including no reformer experience. Level 2 adds spring resistance and single-leg work, and you should be able to hold a plank first. Level 3 is heavier springs and standing work. Moving up is agreed with the instructor after a class or at the eight-week check, never bought.
Mat and mobility, between reformer days
Class / 45 minutes / Maximum ten / Same pack, same rate
Why the mat class exists
Joint mobility, controlled stretching and mat work, which is what most members use it for: the day after a reformer class, or the week a shoulder is stiff. It is also the softer entry point, and it runs on the same pack at the same rate, so switching between the two costs nothing.
A pack with its terms on it
Pack / 10 classes / Six months / S$390
What the pack commits you to
Six months from the first class, one pause of up to a month on notice, and a twelve-hour cancellation window on every class in it. Sessions are personal and are not transferred or shared. The trial class is not deducted from the pack — it is the cheapest way to find out whether you like the reformer at all.
Trial, screen, level, review.
- Trial class
One class at your likely level, so you know what you are buying.
- Screening
Injuries, restrictions and goals recorded before the first regular class.
- Train
Twice a week where possible, at a level you can actually hold.
- Review
Every eight weeks: same level, move up, or change discipline.
A clearer starting point
Where are
you now?
Pick the closest description. It starts the right conversation instead of a general enquiry.
Never trained before +
Say so. Level 1 exists for this, and the trial class is the cheapest way to find out whether you like the reformer at all.
Book a trial classAn old injury or postnatal +
Tell us what happened, what your doctor or physiotherapist has advised, and what you are cleared to do. Bring any restrictions in writing.
Discuss a gentle startAlready training, want more +
Tell us what you currently do and what you want to change. Level 3 and strength classes are the usual route, and a private session can bridge the gap.
Discuss progressionA member’s view
“They put me in level 1 and left me there for two months. That is why I am still coming.”
Level 1 reformer, twice weekly · sample story
Sample story. Not a real customer review.The practical questions
Before your
first class.
How many people are in a class?
Eight on a reformer and ten on a mat, and the cap is printed on the level sheet as well as on the timetable. That is the reason the instructor can correct you twice in a class instead of once.
I have never done pilates. Is that a problem?
No. Level 1 assumes no experience, including no reformer experience. What matters is telling the instructor about any injury, surgery or pregnancy before the class rather than during it.
Do packs expire?
A ten-class pack runs six months from the first class and can be paused once for up to a month. Both numbers are on the pack row and again in the terms under the timetable, and the twelve-hour cancellation window applies to every class in the pack.
What if I have an injury or I am pregnant?
Tell us at screening and bring what your doctor or physiotherapist has advised. Some classes will not suit you yet, and it is better to hear that before you book than in the room.
Start a conversation
Let’s get you
into a level.
What you currently do, and anything that hurts or is restricted, is enough to begin.
Concept only. Nothing is sent or booked.