Illustrative coaching floor with a rack, a loaded bar and a printed block plan on a bench

Personal training & assessment · Singapore

Assessed first.
Then a block.

Every block starts with a paid assessment that produces a written starting point, and every block states its per-session rate, its validity and the date of its review before you buy it.

Book the assessment

Session: 60 minutes, one to one
Assessment: 90 minutes, credited to your block
Block: 8, 12 or 24 sessions

THE COACHING FLOOR / ASSESSMENT ROOM / CONCEPT STUDIO

1:1 coachingAssessment firstBlocks, not membershipsSee the coaching week ↓

The coaching week

Which hours
cost what.

Sessions are booked into the windows below. An off-peak block is booked off-peak, so the rate follows the clock rather than the calendar — which is why the window is stated here and not left to the first invoice.

Concept hours. Windows move with the coach’s roster and with studio availability; the current windows and the rate that applies to each are confirmed when you book.
Day	Off-peak window	Peak window
Monday to Friday	06:30 – 16:30	16:30 – 21:00
Saturday	07:00 – 12:00	12:00 – 18:00
Sunday	— peak rate only	08:00 – 18:00
Public holiday	— peak rate only	08:00 – 17:00

A block books up to three sessions a week, which is what makes a session count schedulable rather than aspirational. Peak and off-peak are rates, not bans: a peak block books any window, an off-peak block books the left-hand column, and a peak booking made on an off-peak rate is a top-up for that visit — priced at the desk, on the row you bought, never as a penalty.

Which coach, at which rate

Three tiers,
priced separately.

The rate follows the coach you book, not the exercise. Every quote names the tier it is for, and each tier rests on a certificate and an insurance policy we show you at the assessment rather than a job title on a page.

TIER 1

Foundation coach

Works with people starting from nothing: the first block, the technique and the habit. The shortest gap between sessions and the most repetition.

TIER 2

Performance coach

Load, progression and a plan written in phases, for someone who already trains and wants the numbers moved rather than a habit made.

TIER 3

Specialist coach

Works with a stated specialism, such as programming alongside your physiotherapist or a sport-specific block. The specialism is named per coach.

INSURED

What we hold, in writing

Every coach on this floor holds a recognised personal-training certificate and renewed first aid, and the studio carries public liability cover for sessions in the room and in a client’s home. The certificate and the policy are in the office and we hand them over at the assessment — the tier you pay for should be a document, not a job title.

Assessment, then coaching

What you walk out
of the first booking with.

90 min · S$130

The assessment

A movement screen, a strength and mobility baseline, your training history and what hurts. You leave with a written starting point: what you can do now, what the first block will work on, and which tier suits. The fee is credited against the block if you continue.

Book the assessment ↗60 min · one to one

In the studio

A programmed session with the same coach each time, at the rate for your tier and your window. The session note and the next session’s plan are written at the end of it, so the block has a record whether or not you keep reading it.

Book studio sessions ↗60 min · at your place

At home

The same programme against your own equipment. Travel inside the stated zone is included; beyond it, the extra is quoted per visit as a line on the block rather than absorbed into the session rate.

Ask about home sessions ↗60 min · two people

Buddy sessions

Two people, one coach, one session. Each person buys their own block and each block carries its own validity, so one of you stopping does not strand the other’s sessions.

Ask about buddy blocks ↗

Who trains you

Named, tiered,
and checkable.

ONE COACH PER BLOCK

You book a person

One coach programmes, takes and reviews the block, so the assessment and the week-four review are read by the person who wrote them. A block bought at tier 1 is not quietly handed to a different tier.

Nadia Rahman runs the floor: eleven years coaching, a personal-training certificate renewed in 2026, first aid renewed in January 2026, and public liability cover held in the studio’s name.

HAND-OFF

Pain is not our remit

Sharp pain, a recent injury, surgery, or a condition your doctor is managing: we work alongside your doctor or physiotherapist and we do not diagnose or treat. Bring what you have been told in writing, and it changes the plan rather than whether you can start.

Joel Tan and Priya Menon coach alongside her. Priya takes the blocks we programme together with a client’s physiotherapist.

Rates, by block and window

What a session
costs, and until when.

Every row below carries the per-session rate, the validity of the block and what the assessment does to the price. A block total on its own cannot be compared to anything, including to a single session.

Illustrative concept pricing, not a quotation. Each figure assumes a 60-minute session, one coach at the stated tier, one location, and a block paid before the first session. It excludes sessions beyond the block, travel outside the stated zone, equipment you buy yourself, and an assessment taken again after six months. The peak and off-peak figures are the windows in the coaching week above. Confirm the current rates, the validity of a block and the cancellation window with the coach.
Option	Basis	From
Assessment	Paid once · credited against the first block if you continue	S$130
Single session, off-peak	Weekdays 06:30 – 16:30	S$115
Single session, peak	Weekday evenings, weekends, public holidays	S$130
Block of 8	8 sessions · S$105 each off-peak, S$120 peak · valid 10 weeks · includes the assessment	S$840
Block of 12	12 sessions · S$100 each off-peak, S$115 peak · valid 14 weeks · renews at S$1,140	S$1,200
Block of 24	24 sessions · S$95 each off-peak, S$110 peak · valid six months · up to three a week	S$2,280
Buddy, per person	Two people, one coach · 70% of the solo rate each · own block, own validity	from S$80
Home visit, per session	Inside the stated zone; travel beyond it quoted per visit	+S$15

What moves the figure: the tier, the window, the size of the block, and whether the session is at the studio or your place. What is deliberately not charged: no membership, no joining fee, no admin fee, no fee for moving a session inside the notice window, and no second charge for the assessment — it is credited against the block. Prices are per person and inclusive of tax.

The terms, in plain words

What people ask
before they pay.

Validity
A block runs from the date of the first paid session for the period printed on its row — ten, fourteen weeks or six months. It is a runway, not a deadline, and it is written on the row before you buy rather than in a document afterwards.
Moving a session
More than twenty-four hours before the session and it returns to the block, at no charge. Inside twenty-four hours the session is used, because the hour was held for you and cannot be sold again. One long-notice move per month is not needed — move as many as you give notice for.
Illness and injury
Send what you have. A block is paused for a documented illness or injury, at the length your doctor or physiotherapist states, and the validity extends by the same period. This is the only pause, and it is free.
If a coach cannot make a session
The session is moved at no cost, or taken by another coach you agree to — never swapped without asking. A block is extended by any time lost to our side, so a session you paid for is a session you get.
Paying
A block is paid before its first session, by transfer or at the studio; single sessions are paid for on the day. We will not ask for a payment by message, and nothing is collected by a third party on our behalf.
Sharing
Sessions belong to the person named on the block and are not transferred or shared. Buddy blocks are bought as two blocks, which is why they carry two validity periods.
If the coach is the wrong fit
After the first two paid sessions of a block, if you would rather work with someone else, we move you to another coach at your tier or refund the sessions you have not taken, whichever you choose, inside seven days of the second session. Two sessions is the condition: that is long enough to know, and it keeps the promise from covering a block somebody has already half-used.
Cooling off
A block can be cancelled inside seven days of purchase for a full refund of the sessions not yet taken, with no reason needed and nothing to sign. A single session is not refundable once it has started, and neither is a no-show inside the twenty-four hours above.
What is not charged
No joining fee, no admin fee, no GST added at the counter, no fee to move a session with notice, and no charge for the week-four review or for the written plan. Travel inside zone 1 is inside the session rate. If it is not on the row you bought, it is not billed.

Three ways a block is bought

What a block costs to run,
and until when.

Assessment, studio block, home block. The per-session rate, the validity and the review point sit on every row, so a block total never has to be taken on trust.

Illustrative assessment room with a power rack, an unloaded bar, a bench and a dumbbell rack before a first session — ASSESSMENT / 90 MIN / S$130 / CREDITED TO THE BLOCK

The assessment, sold on its own

Assessment / 90 minutes / One to one / Written output

What the written output contains

A baseline you can re-test: a sit-to-stand, a loaded carry, a hinge and an overhead reach, with the numbers on them. Then the outline of the first block — sessions a week, which days, and what the week-four review is going to compare.

Illustrative block plan on a bench beside a loaded bar and a training diary with the week-four review marked — BLOCK OF 12 / TIER 2 / VALID 14 WEEKS

Twelve sessions in fourteen weeks

Block / 12 sessions / Studio / S$100 a session off-peak

How this block was written

A client back to training after two years at a desk, with a stiff lower back and no pain at rest. The assessment sets the baseline, then twelve sessions over fourteen weeks: three a week in the first month, two in the busier ones. The review is booked at week four as its own session, and the renewal rate was printed on the row that was bought.

Illustrative home training corner with a rolled mat, two kettlebells, a resistance band and a folded towel — BLOCK OF 8 / AT YOUR HOME / VALID 10 WEEKS

Eight sessions at your place

Block / 8 sessions / Home / From S$840

What the home block changes

Nothing about the programme, and two things about the logistics: the equipment is whatever the room already holds plus what the coach carries in, and travel inside zone 1 sits inside the session rate. Outside the zone the extra is a line on the block, quoted per visit.

Assessment, block, review, renew.

1 · Assessment
Ninety minutes that end with a written starting point and a plan you keep, whether or not you buy a block.
2 · Block
The size you buy, the per-session rate, the validity and the booking cap are all on the row you are looking at — not in a document you sign later.
3 · Review at week four
A booked session, not a promise: what has changed since the baseline is written down and read back to you.
4 · Renew
The next block is quoted at the renewal rate on the same page, so the second purchase is known before the first one ends.

Where are you now?

Four starting points,
one first step.

Pick the closest description. The first booking is the assessment either way; what changes is who you are matched with and what the first block concentrates on.

Never trained with a coach

Start with the assessment and a tier-1 coach. Ask for the eight-session block first: the review falls at week four, so you find out what coaching is worth to you with ten weeks of runway still on the block.

Book the assessment

An old injury or a medical restriction

Tell us what your doctor or physiotherapist has advised and bring it in writing. We work alongside them, we do not diagnose or treat, and if a coaching block is the wrong tool for what you have, we say so and hand the work over rather than sell the block.

Discuss a supported start

Returning after a long break

The assessment normally sets a lower baseline than you expect, and the first block is written to hold three sessions a week without a week lost to soreness. The week-four review is where the baseline gets read back — that is the number to compare against, not last year’s memory of it.

Discuss a return to training

Training for a date you have named

Say the date. We will not promise a weight or a number by it; we will state what the block can cover in the time available and what it cannot, and the review at week four is where that answer gets evidence rather than adjectives.

Discuss a dated block

Client perspective

“They credited the assessment, put the review in the diary at week four, and told me at the start what the block would not fix.”

Block of 12, tier 2, three sessions a week · sample story

Sample story. Not a real customer review.

Before you pay

Questions that decide
the block.

How long does a block last?

Ten weeks for eight sessions, fourteen weeks for twelve, six months for twenty-four — printed on the row you buy, counted from your first paid session. A block that finishes unbooked is not refunded, which is why the validity is stated before the price rather than after it.

What if I travel, get ill, or slow down?

A documented illness or injury pauses the block for the length your doctor or physiotherapist states and extends the validity by the same period, at no charge. Travel is what the runway is for: fourteen weeks is deliberate, and it is the number to check against your diary before you choose the twelve-session block.

What happens if I miss a session?

Move it more than twenty-four hours ahead and it returns to the block at no cost. Inside twenty-four hours it is used. That is the whole rule, and it is the reason a block is not sold as a discount on twenty-four casual bookings.

Is the assessment refunded if I do not continue?

No: it is a session you had, with a written output you keep. If you do continue, its full fee comes off the first block, so a client who carries on pays for the block rather than for two separate purchases.

Can I change tier, or share the block?

Upgrading a tier mid-block is charged pro rata on the remaining sessions. Downgrading waits until the next block, because the rate you bought is held for the block’s stated validity. Sessions are not transferred or shared between people, and buddy blocks are sold as two blocks for exactly that reason.

What if my coach is unavailable?

The session is moved at no cost, or another coach you agree to takes it — the choice is yours, not ours. The block is extended by any time lost on our side, so a session you paid for is a session you get.

Start with the assessment

Tell us what
you want to change.

What you currently do, anything that hurts or that your doctor has restricted, and the days you can realistically train — those three answers are enough to book the right assessment with the right tier.

Concept only. Nothing is sent or booked.

What the assessment produces · Rates and validity · Block terms