ConfinementPostnatal care at home

Fictional practice · not a trading business. Therapies, fees and stories are illustrative.

Postnatal care at home · Singapore

Twenty-eight days,
written down.

Confinement care sold by the day: what each day contains, who comes into the home and with what training, what the diet follows, and what is not in the price.

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First step
Free 30-minute consultation
Packages
7, 14, 28 or 40 days
Deposit
Stated on the agreement, before signing
Illustrative postnatal room: a covered cot, folded muslin squares, a bowl of soup covered on a tray and a printed day sheet
POSTNATAL ROOM / CONCEPT PRACTICE
Stay-in carerDaytime carerMeals and herbal bathSee the day ladder ↓

Who the care is for

Start from the birth,
and the household.

Confinement care is not one product. What a family needs in the first week depends on the birth, the baby, and who else is in the house. Here is who we plan for, and what we say about the rest.

First baby, no family nearby

  • Parents who are both working, or a partner back at work in week two
  • No relative who can stay, or a relative who can help only in the day
  • A first birth with a long labour, or stitches that make lifting hard
  • A household that wants the baby and the mother cared for, not only the cooking

Twins, or a baby on a feeding plan

  • Twins, or a baby coming home after time in a special care unit
  • A feeding plan set by a lactation consultant or your doctor
  • A baby not yet back to birth weight, with a weighing schedule
  • A mother who has had a feeding assessment and wants the plan followed exactly

A birth that needs more rest

  • A caesarean section, with lifting and driving limits for a while
  • A condition your doctor is still following after the birth
  • A difficult delivery and a longer stay in hospital than planned
  • A second confinement, with a toddler already in the house

The care on offer

By the day,
with the hours named.

Every entry states its unit — a day, a night, a delivery — and what is included in it, so the day count in a package can be checked against the care actually given.

Free · 30 min

First consultation

Before any booking: the days that fit your dates, the tier of carer, the exclusions and the deposit, in writing. You leave knowing what a 14-day and a 28-day package would each contain for your household.

Book a first consultation ↗
Days and nights

Stay-in confinement carer

The carer lives in for the booked days: the baby at night so you can sleep between feeds, one main meal and the day's tonics, the herbal bath, the baby's laundry and bottle care, and a written note of feeds and nappies each day.

Ask about a stay-in carer ↗
8 to 10 hours a day

Daytime carer

The same care between morning and evening, with the carer going home at the end of the shift. Suits families who want the day covered and the nights kept to themselves.

Ask about a daytime carer ↗
Days and nights

Twins package

One carer whose focus is two babies: a feeding and settling routine that keeps both on a schedule, the extra laundry, and a second pair of hands at the night feeds. Priced as its own package rather than as two.

Ask about twins care ↗
7 to 28 days

Confinement meals delivered

Our own menu delivered to the door: the day's soups, a main meal and the red date drinks, with the stage of the confinement deciding what is cooked. For households that keep their own carer and want the kitchen covered.

Ask about meal delivery ↗
60 min

Postnatal massage at home

A massage session at home, booked in the package or on its own, on days that suit you. What it is for and what it is not for is stated in the diet and body-care note below.

Ask about massage ↗
60 min at home

TCM consultation at home

A practitioner reviews your history and everything you take before anything is prescribed, and will say plainly whether herbs are appropriate in your case. If a question is medical, it goes to your doctor instead.

Ask about a consultation ↗

The day, in blocks

  • Early morning: the mother’s warm drinks and herbal tea started, breakfast begun, baby’s first feed and change handled while she rests.
  • Mid-morning to midday: baby fed, winded, bathed where the family does it that way, and settled; the mother’s lunch cooked and cleared; the baby’s log updated with feeds, nappies and sleep.
  • Afternoon to evening: the mother’s rest window protected, dinner prepared, the baby handed over for bonding time, and the kitchen returned to how it was found.
  • Night: baby fed, changed and settled through the night; the mother is woken only for feeding where she is breastfeeding, and the log is left updated for whoever takes over in the morning.

What the nanny does not do is also agreed in writing before the engagement: no cleaning of the whole flat, no cooking for the household beyond the mother’s meals, and no care of older children unless it is named in the engagement.

Who comes into your home

Named before
you sign.

What each carer's profile states

Our own rule: a profile names the training completed — the postnatal care course and the body that ran it, with the year — how many confinements she has attended, the languages she works in, and whether she works stay-in or daytime only. The certificate is shown at the consultation if you ask, and the same details go on the service agreement.

Training, the body that ran it and the year are printed on the agreement, per carer.

The reference on your agreement

Where the placement is arranged through us, the licence reference under which it is made is printed on the service agreement so you can check it against the issuing authority's own record before you sign. A carer you engage directly is a different arrangement with different responsibility, and we say so rather than leaving it to be discovered.

We print the reference; you check it. Both of us then know what we are relying on.

Tiers by role, not by price

  • Night and rest focus — the night feeds, settling, and keeping the mother's rest hours intact
  • Newborn focus — twins, a baby on a feeding plan, or a baby home from special care

The tier says what the carer is there for. Every carer on the bench holds the same core training; the fee difference is the hours she works, not a better certificate.

Cover, illness and replacement

Six carers are on our bench, and each profile states her own experience rather than an average we invented. If your carer falls ill, a named replacement with the same tier covers the booked days. If the fit is wrong, say so in the first three days and she is replaced once at no fee. Every placement is reviewed by a supervisor at day three and at the end.

Capacity and the replacement rule are stated in the agreement, not only here.
Training named per carerLicence reference on the agreementReplacement in the first three daysDaily written note

Fees

Priced by the day,
not by the job.

The unit of sale here is days, so the ladder below starts at seven and ends at forty, and the second table counts what the extra days actually buy. A day is a day of care: it is not a calendar date on which a carer is nominally on standby.

Illustrative concept pricing, not a quotation. Each figure is a published rate for the number of care days shown, with the hours and inclusions listed in the table below. It excludes anything permit-related or administrative that applies to your arrangement, groceries and food beyond the tonics we bring, the carer's return travel at the end of a stay-in package, gratuity or pay in lieu, and any day added after the package starts, which is charged at the extra-day rate. Confirm current rates with the practice.
PackageDays and hoursFrom
7 days
The short stay
Seven care days, stay-in or daytime, usually the first week while family take over afterwardsS$1,050
14 days
14 care days
Stay-in days and nights, or 8 to 10 daytime hours a day, with the first week on the heaviest scheduleS$1,900
28 days
The usual confinement period
The staged four weeks described below, with the inclusions listed in the tableS$3,600
40 days
The extended period
Usually after a caesarean or a longer hospital stay, with a slower handover to the motherS$4,900
Extra day, stay-inAny day added to a running package, with the night includedS$130
Extra day, daytimeAny daytime-only day added to a running packageS$95
Illustrative concept pricing, not a quotation. The inclusions are counted, not described, so two families paying different totals can see what the difference buys. Counts are for the whole package, not per month, and the meals are cooked in your kitchen rather than delivered unless you book the meal package instead. Confirm current terms with the practice.
What each package contains14 days28 days40 days
Care days142840
Daytime hours, if daytime only8 to 10 a day8 to 10 a day8 to 10 a day
Confinement meals cooked14 days28 days40 days
Herbal bath sessions72028
Postnatal massage sessions368
TCM consultation at home123
Baby's laundry and bottle careDailyDailyDaily
Written daily note of feeds, nappies and restDailyDailyDaily
Prenatal visit before the birthIncludedIncludedIncluded

What the package does not pay for

  • Anything permit-related or administrative that applies to your arrangement: it is listed as its own line with the amount, rather than folded into the package
  • Groceries and fresh food beyond the tonics we bring, at about S$25 to S$40 a day for a household of two
  • The carer's return travel at the end of a stay-in package
  • Gratuity or pay in lieu, which is your arrangement and not ours
  • Any day added after the package starts, at the extra-day rate in the table above

If the days change

  • Days added while the package is running are charged at the extra-day rate, agreed in writing first
  • Days you cancel more than seven days ahead are refunded at the day rate
  • If the carer leaves before the package ends and no replacement can be found, the unused days are refunded at the day rate
  • A package is not transferable to another household

Funding and reimbursement. Some employers and some insurers reimburse postnatal care and some do not, and that is their rule rather than ours. What we can do is make the claim easy: an itemised invoice that separates the care days, the hours, the meals and the herbal bath, plus a copy of the service agreement, which is the form most schemes ask for. We do not claim on your behalf and we will not tell you what your scheme will pay — ask them before you book, so the paperwork is right the first time.

Deposit and instalments. A stated deposit holds your dates, and the balance is due on the first day of care. Both amounts and both dates are on the agreement, and nothing is charged before you sign it.

Three bookings, day by day

What 28 days
and 14 days buy.

Each booking is written the way our agreements are written: the days, the hours, who is in the house, what the extra days are for, and what is on the invoice that is not in the package. The day rate for anything added later is on the same sheet.

Illustrative confinement kitchen bench: a clay pot of soup, a flask of red date tea, a bundle of dried herbs and a blank day sheet
28 DAYS / STAY-IN / NIGHTS INCLUDED

28 days, twins, stay-in, from week one

28 care days / Stay-in, nights included / From S$3,600

Both parents working, no relative able to stay, twins feeding on a three-hour schedule.

What the 28 days cover ↗

28 stay-in days with the nights included, meals cooked in the house, 20 herbal baths, 6 massage sessions and 2 TCM consultations at home, with a second carer on standby for the nights the schedule slips. Days 1 to 7 are the heaviest: the carer takes the night feeds so the mother sleeps in blocks, and anything about the wound, the bleeding or the baby’s weight goes to the family’s doctor on the day it is noticed. Days 15 to 28 hand the daytime routine to the mother with the carer beside her. The agreement lists what is not included — groceries, the carer’s return travel, and any permit-related item that applies — as its own line with the amount.

Illustrative prepared postnatal care set on a woven mat: folded muslin swaddles, a thermos flask, a covered bowl of soup and a bundle of dried herbs
14 DAYS / DAYTIME / 8–10 HOURS A DAY

14 daytime days, nights kept by the family

14 care days / 8 to 10 hours a day / From S$1,900

A second confinement, a toddler in the flat, and a partner on leave for the first three weeks.

What the family keeps, and what the carer keeps ↗

14 daytime days of 8 to 10 hours, meals for the day, 7 herbal baths, 3 massages and 1 consultation at home. The nights stay with the family, so the carer’s day is shaped around the rest hours the mother does have rather than around a night shift. The last three days are spent handing the daytime routine over rather than adding to it. Fourteen is the honest answer where a partner or a relative covers the nights; where nobody does, 28 is the package that covers the nights at all.

Illustrative end-of-day kitchen scene: a wooden clipboard with a blank sheet, a pen, a folded muslin square and an enamel kettle
40 DAYS / EXTENDED / HANDOVER IN THE LAST WEEK

40 days, and a slower handover

40 care days / Stay-in or daytime / From S$4,900

A caesarean, or a longer hospital stay than planned, with lifting limits that outlast the usual month.

What the extra twelve days are for ↗

40 care days, with the last week kept back for the handover rather than for more of the same. The mother runs the full day with the carer watching, and the carer steps back each day: the bath, the sterilising and the settling are taught rather than done. The closing consultation at home writes down what the routine is, what was used, and what to raise with a doctor. Extended days are booked at the extra-day rate on the agreement, agreed in writing before the day is worked.

Days, hours and exclusions are the three things a confinement package is argued about later. All three are settled for your household before the deposit, and written on the agreement you sign.

Consult, match, care, hand over.

  1. Consult

    A free 30 minutes, with the days, the tier and the exclusions stated.

  2. Match

    The carer is named before you sign, with her training and the days she works.

  3. Care

    The booked days run to a written schedule, with a daily note of feeds and rest.

  4. Hand over

    The last days move the routine to the mother, and the closing consultation says what is left.

How the days run

A confinement is
a sequence.

Twenty-eight days is not fourteen days twice. Each stage has a different job, and the last days are for handing the routine over. Pick the closest description to start the right conversation.

First baby, no family nearby

Tell us the birth date or the due date, who else is in the house, and whether you want the nights covered. That decides whether 14 or 28 days is the honest answer.

Book a first consultation
Twins, or a feeding plan to follow

Send the feeding plan or the discharge note with your enquiry. A twins booking needs a carer whose focus is two babies, and the plan has to be followed as written.

Ask about twins care
A caesarean, or a harder recovery

Tell us what your doctor has asked you to avoid, and for how long. The carer's work is arranged around those limits, and anything clinical stays with your doctor.

Ask about a stay-in carer

Who we take on, and who we will not

Our own suitability policy

  • Caesarean and natural births, both booked the same way, with the carer working around the stated lifting limits
  • Breastfeeding, expressing, formula and mixed feeding, all followed exactly as you and your clinician have set them
  • A household with a toddler, a relative, or a partner at home part of the week
  • A mother whose doctor has closed the post-birth checks, or given a date for them

What we say no to

  • A mother or baby still in hospital, or a condition a doctor is actively treating — we wait for that clinician's clearance and say so plainly
  • Any arrangement where the carer would be the only person giving clinical care
  • Instructions to give medication, or to decide whether the baby is feeding or gaining enough
  • Herbs for anyone whose history we have not reviewed, including a baby
  • Anything we are asked to describe as treatment for a condition, which is a clinician's work and not ours

The four weeks, stage by stage

Days 1 to 7 — settle and rest

  • The heaviest week: the carer takes the night feeds so the mother sleeps in blocks
  • The first herbal bath, and the first week's soups and drinks
  • The note-keeping routine begins: feeds, nappies, the mother's rest hours
  • Nothing clinical: anything about the wound, the bleeding or the baby's weight goes to your doctor

Days 8 to 14 — the routine forms

  • A feeding and settling rhythm that the carer and the family both work to
  • Bath days, the baby's laundry and bottle care on a fixed routine
  • The first postnatal massage and the second TCM consultation at home
  • The mother takes one daytime block alone, with the carer in the house

Days 15 to 28 — the mother takes the day

  • The daytime routine moves to the mother, with the carer beside her rather than in front of her
  • The carer teaches the bath, the sterilising and the settling rather than doing them quietly
  • Nights continue in the seventh and eighth day blocks if the package covers them
  • The note-keeping passes to the mother in the final week

Days 29 to 40, for the extended package — the handover

  • The mother runs the full day with the carer watching, and the carer steps back each day
  • The last massage and the closing consultation at home
  • A written handover: the routine, what was used, and the notes your family doctor will want
  • The carer leaves after a joint review with the supervisor

Two worked plans, so the day count can be decided

28 days, twins, stay-in

  • Days 1 to 28 stay-in, nights included, one carer with a second on standby
  • Meals cooked in the house for 28 days, 20 herbal baths, 6 massages, 2 consultations at home
  • Package price from S$3,600, with the exclusions listed in the fees table charged on top
  • Chosen when both parents work, or when no relative can stay

14 days, daytime only

  • Days 1 to 14, 8 to 10 hours a day, nights kept by the family
  • Meals for 14 days, 7 herbal baths, 3 massages, 1 consultation at home
  • Package price from S$1,900, and the package can be extended at the extra-day rate if the family wants more
  • Chosen when a partner or a relative covers the nights, or as a first week with help

The diet, and who sets it

Our own rule set

  • Warm cooked food and warm drinks for the confinement days, and nothing cold from the fridge
  • The first week is soups and light meals, the middle weeks add protein and rice, the last weeks return to the household's normal food
  • The menu is the practice's own list, written by our TCM practitioner, and it is the same list for every household rather than a personal prescription
  • Halal, vegetarian and allergy requirements are taken as written instructions and cooked to them

Where our list stops

  • If a restriction is clinical — gestational diabetes, a food allergy, a kidney or thyroid condition — your doctor or dietitian sets the list and we follow theirs, not ours
  • G6PD, prematurity or a baby with feeding problems: the carer follows the clinician's plan and does not improvise
  • We do not describe the diet as treatment for a condition, and we do not claim it changes how you recover
  • If you want to eat outside the list, the carer does as you ask and notes it; the decision stays yours

The rule that matters: every restriction we are asked to follow is written down at the consultation and repeated on the agreement, so the carer cooks to a list rather than to a habit.

Client perspective

“They put the number of days in writing, said which days included the night, and showed me the list of what was not included before I paid the deposit.”

28-day stay-in package, sample story

Sample story. Not a real customer review.

Before you book

Questions families
actually ask.

What the care does not do

The carer looks after the mother's rest, the baby's routine, the meals, the herbal bath and the laundry. She does not diagnose, give medication, or decide whether the baby is feeding or gaining enough — that is your doctor's or a lactation consultant's call, and when a question is clinical we say so and refer you instead of guessing. A confinement carer is not a nurse: anything clinical is answered by your doctor, and we say so at the time rather than improvising an answer.

How many days do I need?

Fourteen days is enough when a partner or a relative can cover the nights. Twenty-eight is the usual answer when nobody can, and forty is for a caesarean or a harder recovery where the handover takes longer. The two worked plans above show what each covers. If you are unsure, book the shorter package and extend it: the extra-day rate is on the agreement, so you are not guessing at the price of a later decision.

Who comes into my home, and what if it does not work?

The carer is named before you sign, with her training on the agreement. If she falls ill, a named replacement with the same tier covers the booked days; if the fit is wrong, tell us in the first three days and she is replaced once without a fee. If no replacement can be found, the unused days are refunded at the day rate.

Is the diet treatment?

No. It is our own menu rule set, written down, and it is the same list for every household. Where a restriction is clinical — an allergy, gestational diabetes, a condition your doctor is following — the list comes from your doctor or dietitian and we cook to theirs. We do not claim the food treats anything, and we do not promise a recovery time either way.

Can I start earlier than planned, or extend?

Two carers are kept off the diary for early discharges. Tell us the discharge date as soon as you know it and we hold the slot; if you are sent home sooner than expected, we tell you the same working day whether a carer can start the next morning. Extensions are booked by the day at the rate on the agreement, agreed in writing before the extra day is worked.

Do you cover my area, and is there a charge for home visits?

Home care runs inside our covered area, listed on the agreement by district; travel outside it is quoted per trip before the first visit. Meals and the herbal bath are delivered on a stated window each day. Ask about your district at the first consultation and it is confirmed in writing, rather than being discovered on the first morning.

Start with your dates

Tell us the dates
and the birth.

The due date or the birth date, who else is in the house, and whether you want the nights covered is enough to start. We reply with the days we have free and the deposit that holds them.

Concept only. Nothing is sent or booked.

Where we work

  • Home care inside the covered area, listed by district on the agreement
  • Travel outside it quoted per trip before the first visit
  • Meals and the herbal bath delivered on a stated daily window
  • A carer's stay-in package means she is with you for the booked days and nights

Hours you can reach us

  • The office answers from 9am to 7pm, Monday to Saturday
  • The first consultation takes 30 minutes, by phone or at your home
  • Enquiries from families already discharged are answered first
  • Anything clinical goes to your doctor, whatever the hour
Preview your message

What happens after you send this

  • We reply within one working day with the days we have free, the tier of carer, and the deposit
  • A 30-minute consultation, free, by phone or at your home, before anything is signed
  • The agreement states the days, the hours, the inclusions, the exclusions and the deposit
  • The deposit holds the dates and the balance is due on the first day of care
  • If your dates move, we say which days are still free before you sign
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